Grams of protein in lettuce

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WebThe favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce which has about 0.5 grams of protein. The amount of protein for a variety of types and serving sizes of Lettuce is shown below. View other nutritional values (such as Calories, Carbs … The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce … The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf Lettuce … Web22 rows · (gram weight/ ounce weight) Calories Calories from Fat Total Fat Sodium …

High-fiber foods - Mayo Clinic

WebApr 12, 2024 · This fresh, crunchy wrap sandwich is brimming with vegetables, yet still delivers a satisfying amount of protein thanks to the chicken and cheese. Crisp iceberg lettuce is what keeps this wrap sandwich ultra low in carbs (just 4 grams per serving). The hardest part of this 10-minute recipe is ... WebJan 30, 2024 · 1 gram of protein, 3.5 grams of fiber, and 1 gram of net carbs per serving One serving is approximately 2/3 cup of cooked turnip greens (or 2 cups of chopped, raw … global mercury assessment 2005

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WebProtein (g) 16. With mustard & ketchup instead of spread Serving Size (g) 243 Total Calories 310 Calories from Fat (g) 90 Total Fat (g) ... Protein Style® (bun replaced with lettuce) Serving Size (g) 300 Total Calories 330 Calories from Fat (g) 220 Total Fat (g) 25 Saturated Fat 9 Trans Fat (g) 0 Cholesterol (mg) 60 WebProtein: 1 gram; Fat: 0 grams; Carbohydrates: 2 grams; Fiber: 1 gram; Sugar: 1 gram; Romaine lettuce contains 82% of the daily value of vitamin A. It also contains small … WebSep 20, 2024 · Try it: Turkey burger or hamburger made with 4 oz lean ground turkey or lean ground beef (28g protein), 1 slice of low-fat cheese (7g protein), lettuce, tomato = 35g protein Dinner 6 -... global merchants inc woodbridge ct

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Protein in Garden Salad - FatSecret

WebThe favorite choice for the term "Salads" is 1 cup of shredded or chopped Mixed Salad Greens which has about 0.8 grams of protein . The amount of protein for a variety of types and serving sizes of Salads is shown below. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: WebJan 5, 2024 · A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber … boettcher apothekeWebAug 16, 2024 · One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories; 1.5 grams carbohydrates; 0.6 grams protein; 0.1 grams fat; 1 gram fiber; 4,094 international units vitamin A … boettcher and lobaugh

"WebFood database and calorie counter Protein in Garden Salad The favorite choice for the term "Garden Salad" is 1 cup of Lettuce Salad with Assorted Vegetables which has about 0.6 grams of protein . The amount of protein for a variety of types and serving sizes of Garden Salad is shown below. " - Grams of protein in lettuce

Grams of protein in lettuce

Web14 hours ago · Jimmy John's J.J. Gargantuan. Courtesy of Jimmy Johns. Per Sandwich: 1,080 calories, 49 g fat (15 g saturated fat), 3,870 mg sodium, 78 carbs (6 g fiber, 5 g sugar), 78 g protein. Jimmy John's created the J.J. Gargantuan sub with the intention of it being "big enough to feed the hungriest of humans," according to the chain's website. WebApr 7, 2024 · Lettuce is one of the lowest-carb vegetables around. One cup (47 g) of lettuce contains 2 g of carbs, 1 of which is fiber ( 33 ). Depending on the type, it may also be a good source of certain...

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WebOne 3-ounce serving contains 0.76 to 1.16 grams of protein. All protein has 4 calories in a gram, meaning your portion of lettuce gives you 3 to 4.6 calories from protein. Ideally, protein should make up 10 percent to 35 percent of your caloric intake, or 200 to 700 calories from protein. WebDec 18, 2024 · The lettuce (1 cup, shredded or chopped) contains 16 calories, 1.7% of net carbs, 0.1 grams of fat, 0.5 grams of protein, and 19.6% total carbs. We have a high level of protein in romaine lettuce, which aids in our health. For a generous side salad, 2 cups of this premium produce provide you with 1.16 grams of protein.

WebMar 11, 2024 · Comparing the nutritional analysis of prime rib with a head of romaine lettuce reveals more surprising numbers. Both make an elegant dinner, but the romaine is more … WebProtein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons (Tbsp) or a portion of poultry, beef, pork or fish the size of 1/3 of a deck of …

WebRomaine Lettuce Nutrition Facts - Eat This Much ← Go to the Diet Generator View other brand name foods Romaine Lettuce Fresh Vegetables - Dole Report a problem with this food Find on Amazon Percent calories from... Quick stats 15 Calories 3g Carbs (1g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories WebLooking at an 8 oz. serving of 95 percent lean ground beef, the calorie count is 310 and a protein count of 48.41 g. Vitamins and minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fluoride, selenium and small amounts of the B vitamins. Beef also provides a wide assortment of amino acids and 140 mg of cholesterol.

WebJul 15, 2024 · Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117 Protein: 24 grams Fat: 2 grams Carbs: 0 grams Niacin (vitamin B3): 61% of the Daily Value...

WebNov 9, 2024 · Although they don't list their ingredients, P.F. Chang's nutrition information is readily available on their website. A full chicken lettuce wraps appetizer provides: 730 calories. 240 calories from fat. 27 grams of total fat. 6 grams of saturated fat. 30 milligrams of cholesterol. 2,050 milligrams of sodium. boettcher and drummondWebOct 22, 2024 · It also provides vitamins, minerals, and fiber. For example, one 70 gram (g) salad serving of romaine lettuce contains: 65.4 g of water. 13.3 kilocalories. 1 g of protein. 2.7 g of carbohydrate. 2 ... global mercury assessment reportWebDec 19, 2016 · When prepared with water and topped with fruit, a cup of oatmeal will serve up about 7 grams of protein. To hit the 20-gram mark, use a ¾ cup of 1% milk (6 g/protein) instead of H20 and top off the bowl with a ½ cup of slivered almonds (6 g/protein). For added sweetness and flavor use a small drizzle honey and a few shakes … global meritech st augustine flWebSep 17, 2014 · It depends on how you measure it. If you go by the amount of food, regular ground beef has 14.35 grams of protein in 100 grams, whereas lettuce has 1.36 … global merit budget microsoftWebDec 15, 2024 · One cup of shredded iceberg lettuce (72g) provides 10 calories, 71% of which come from carbs, 24% from protein, and 6% from fat. Compared to romaine … boettcher america corporationWebMar 29, 2024 · Salmon provides 22–25 grams of protein per 3.5-ounce (100-gram) serving. 3. High in B vitamins Salmon is an excellent source of B vitamins. Below is the B vitamin content in 3.5 ounces (100... boettcher baier law firm in oneill neWebEach serving (two wraps with sauce) has only 279 calories and packs 20 grams of protein; plus, fiber-rich veggies like carrot and bell pepper will keep you satisfied for hours. global mesh fsx